Rely on coffee for energy...

Get energy dips in the afternoon (hello 3pm crash!)

Feel hangry if you're late to eat.

Get sick multiple times per year.

Struggle with sugar and salt cravings.

Get a ‘second wind’ in energy late at night.

Take a long time to fall asleep. Feeling 'tired and wired'.

Get dizzy or starry eyes when you stand up quickly.

Find it hard to concentrate. 

Experience foggy brain, mind blanks, forgetfulness and difficulty finding the words to say.

Are easily irritable and short on patience.

Are gaining weight more easily (especially around the middle).

Get bloating, reflux, constipation, diarrhoea or have multiple food sensitivities.

Have skin issues such as acne, dermatitis, eczema or psoriasis.

Are experiencing thinning hair....