About
Watch this masterclass where I take you through the common hormone imbalances that can impact your energy & weight loss journey, plus how to rebalance them! * Learn which hormone imbalances you may have, plus how to test for them properly (what tests to ask for with your Doctor!) * Learn exactly how cortisol imbalance can mess with the balance of your other hormones * Learn the optimal ranges for each hormone & how/when to test your levels for best results * Learn what steps to take to heal from each hormone imbalance type to start reducing your symptoms! * Learn exactly how coming off Birth Control can cause a worsening of hormone imbalance symptoms + what to do * Learn how to harness your menstrual cycle with cycle syncing strategies to feel your best each month! * Access cheatsheet PDF's to support you on your hormone balance journey. This is a juicy Masterclass so make yourself a cup of dandelion tea, sit back & relax while you tune in! Topics covered: - What are hormones? - The effects of cortisol - The pregnenolone steal (cortisol & progesterone) - Cortisol's effect on the thyroid - Hormone imbalances (including what tests to ask for + goal levels, protocols for rebalancing key hormones) - Cortisol imbalance - Thyroid imbalance - Progesterone - Oestrogen - Testosterone - SHBG & birth control - Menstrual cycle phases + cycle syncing WHAT'S INSIDE: Video training: Balancing Hormones Masterclass + Nourished Hormones Meal Plan + Hormone Balance Cheatsheet + Menstrual Cycle Tracker Let's get started!
You can also join this program via the mobile app. Go to the app