Energy Recharge Program

I want you to imagine that eating for energy is like a jigsaw puzzle. There are many parts to this that need to *click* together to make it work. Because the thing is, you can still feel zapped of energy, struggle with sugar cravings, feel HANGRY, out of balance and have difficulty with weight even when you're eating only healthy foods. When our adrenal glands are working on overdrive producing cortisol, we are using up loads of our body's precious resources - this includes specific key nutrients that power our cells energy factories - our mitochondria. We cover those key nutrients that provide the spark for our cell's powerhouse, plus some awesome superfoods to help with balancing adrenal function. In The Energy Recharge Program, we strategically use food to power up your energy production and heal the adrenals to fight fatigue and feel fabulous with my 6 step process: Jigsaw Puzzle Piece #1: Healthy Ingredients Jigsaw Puzzle Piece #2: The Energy Meal Formula Jigsaw Puzzle Piece #3: Meal Timing to Up-level Your Energy Jigsaw Puzzle Piece #4: Energy Nutrients & Superfoods Jigsaw Puzzle Piece #5: Balanced Blood Sugar Jigsaw Puzzle Piece #6: Drinks That Drain Energy and Hydrating Drinks to Boost Energy Let's get started!