Healthy Gut Reset Program

WELCOME TO THE HEALTHY GUT RESET PROGRAM! This is Module THREE of the online program, Nourished Glow - made available to you as a mini Program!  I'm so excited to take you through the program all about reducing digestive symptoms such as bloating and gas to help you to feel your best. We take a holistic approach to hormone balance; from balancing stress, to gut health, to blood sugar balance and hormone balance - along with, good food and body movement! To function at our best, we need to be absorbing the nutrients from our food properly so that it has the building blocks it needs to heal and we need to be eliminating waste and toxins effectively to prevent the harmful effects that they have on the body. Symptoms of poor gut health are so common and it doesn’t take much from the effects of our modern world to upset that delicate balance we find in the digestive process. We could be eating the most nutrient dense diet, but we can still be lacking in nutrients because we simply aren't absorbing them. IF YOU STRUGGLE WITH: - Persistent gas and bloating that affects your daily life - Multiple food sensitivities - IBS-like symptoms such as constipation or diarrhoea (or alternate between the two) - A low appetite especially in the morning - Daily fatigue - Skin concerns such as acne, rashes or eczema - Brain fog or difficulty concentrating - Joint pain or headaches - Difficulty losing weight This program is for you. The Healthy Gut Reset Program is designed to gently support gut health to be on your way to improved digestion and reducing uncomfortable digestive symptoms. WHAT'S INSIDE: Video 1: Gut Health 101 Video 2: Mindful Eating Video 3: Common Gut Symptoms (+ what to do!) Video 4: Optimising Gut Health Video 5: Hydration + 7 Day Meal Plan Let's get started!