NOURISHED ADRENALS
Program
Are you ready for sparkling energy and deep, restful sleep?
We are so used to being busy, that we don't even realise we are living off our stress hormones from our adrenal glands to cope with our busy lifestyle...
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Nourished Adrenals is a program that shows you how to eat for sparkling energy that works with our natural biorhythms, and calming stress hormones with food.
Imagine if you could...
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Have consistent energy throughout the day (without crashing on the couch when you get home)
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Grow thicker, healthier hair and nails plus glowing skin from the inside out.
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Feel confident with food, knowing what and how to eat to maintain a healthy weight effortlessly...
HOW WOULD THAT CHANGE YOUR LIFE?
You are in the right place if you struggle with the below scenarios:
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Feeling tired when you wake up in the morning
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Needing coffee to wake you up
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Getting energy dips and sugar cravings in the afternoon
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Cravings for sugary and salty foods
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Getting a ‘second wind’ in energy late at night
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Taking a long time to fall asleep
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Difficulty handling stress
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Finding it hard to concentrate
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Easily irritable
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Low drive and motivation, low libido
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Thinning hair, weak or brittle nails and increased fine lines
All of these are signs that chronic stress may be playing havoc with your energy, weight and sleep.
WHAT'S INSIDE
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Introduction to the Program + what we cover
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Adrenals and our stress hormones: Learn about the effects of elevated stress hormones on fatigue and poor sleep.
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Circadian rhythm: Reset the body clock in 6 easy steps.
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Evening rituals: Sleep nurturing rituals to help you drift off into a deep, restful sleep
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Self-care challenge: 21 days of self-care activities ideas to bring down stress
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Balanced movement: How over-exercise can raise stress hormones and incorporating gentle movement and nourishment
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Nourishing the adrenals: How blood sugar balance is the absolute key to balanced hormones + how to achieve this.
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Balanced plate, foods list + meal timing: putting the adrenal diet principles into action
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Nutrients for the adrenals: specific nutrients to focus on to nourish the adrenals.
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Hydration + caffeine: Keeping our energy lifted and our cells hydrated for sharper thinking and focus with these essential tips
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Mindful eating: how to bring the body back into rest and digest before we eat to reduce bloating and discomfort
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7 Day Nutritionist Designed Meal Plan to nourish the adrenals, calm stress hormones, balance blood sugar and promote healthy hormone balance. The Meal Plan comes complete with a Shopping List and Delicious Recipes (with simple vegan food swaps provided, as the plan is already mostly plant-based).
This is not a fad diet or restrictive eating plan.
This is a comprehensive program teaching you exactly how to eat for balanced hormones complete with a 7 day Meal Plan to show you how easy it can be to transform your health.
