Stress is one of the biggest contributors to fatigue. Do you feel frazzled and overwhelmed, trying to juggle many things at once? This leads to feeling tired and irritable and you find your patience wearing thin, resenting that you have such little time to yourself.
 
Imagine if you could:
 
Have more energy and no longer rely on that third coffee or that 3pm sugar hit to lift you up.
Feel more calm, centred and in control of your life.
Find more enjoyment and happiness in the present moment.
 
This Self-Care Program is designed to help you to achieve all of this with 21 days of Self-Care inspiration.
 
Inside the program, you'll learn:
 
The effects of stress upon the body.
How chronic stress can mess with our hormones and health (and how self-care plays a vital role).
Nutrition guidance for balanced eating principles to support your body through stress.
Holistic lifestyle practices to support the mind and body to feel more calm.
Self-care activities.
Worksheets to help you implement certain activities.
 
PRICE: $19.99
 
So let's get started - Grab your copy of the 21 Day Self-Care Program and start today!