Get ready to sleep more soundly! A guide to help you switch off your brain to fall asleep and wake up feeling more energised.
 
The Sleep Repair Guide helps to reduce high cortisol at night, helping you to fall asleep easily (and stay asleep) by resetting the sleep and awake cycle in 6 easy steps.
 
Imagine if you could...
 
Have the energy to workout in the morning before work,
because you woke up feeling refreshed...
​
Spring out of bed with your alarm
instead of snoozing it so many times that you barely have time to get ready..
​
Feel motivated to eat healthier and prepare ahead
(because you simply have more energy)...
​
Feel calmer with more balanced moods
improving your relationships with your family, friends and coworkers...
​
Finally ditch those sugar cravings and the 4pm crash...
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Fall asleep within minutes
instead of laying there, tossing and turning for hours...
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Get a good night's sleep without waking up 3-4 times
and struggling to get back to sleep...​
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Get through the day without multiple cups of coffee
(yes, that's right!).
​
Imagine no more.
I strongly believe that great sleep and energy is possible, and I'm going to teach you exactly why and how.
 
HERE'S HOW THE SLEEP REPAIR GUIDE WORKS:
 
If you're tired all day and wired at night (and can't sleep), this is often from cortisol being out of balance within the Circadian Rhythm. 
 
Cortisol tells our brain when we need to be awake... But it's also a stress hormone. When something drives cortisol up, it can throw out your sleep.
 
STEP 1
We implement the 6 Steps to reset the body clock (aka Circadian Rhythm or Sleep & Awake Cycle).
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STEP 2
Our body thrives on routine, so we do this by setting a morning and evening routine to cement within the brain exactly when we need to wake up and when we need to sleep.
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STEP 3
The number one driver for high cortisol is stress, so we use self-care to calm down the stress hormone response.
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STEP 4
You'll learn how to eat for good sleep, plus sleep enhancing foods & recipes.
 
The Result?
A more rested you, with sparkling energy that has a flow on effect to improving your:
​
Moods
Weight
Exercise routine
Healthy eating habits
Relationships
Success
...And zest for life!
 
Introducing the Sleep Repair Guide
 
What's inside:
Introduction to the guide
The healing benefits of sleep + what can go wrong
Cortisol and resetting the Circadian Rhythm in 6 easy steps
Mindful evening rituals to help you drift off to sleep
Eating for sleep: foods, nutrients and delicious recipes to provide key nutrient precursors to hormones involved with sleep
 
PRICE: $17.99
 
Grab your copy today!